Researches shows that as we age we lose muscle mass, balance and coordination. Ageing also increases our chances of having high blood pressure, diabetes and osteoporosis among many others health conditions.


A healthy lifestyle habits with appropriate exercises and a healthy nutrition can decrease the ageing process. Therefore GottaBeFit Over 60 Training Program will include exercises, activities and nutritional advices to increase your overall strength, increasing your balance and coordination allowing you to perform daily tasks with ease while improving your body aesthetics and performance.