TRAINING PROGRAMS

SKI FIT TRAINING PROGRAM

Our very successful Ski Fit Training Program was developed for the VIP clients that would like to make the most of their time on the slopes.

If you are planning on going to the snow and want to improve your fitness so you can enjoy your ski holiday to the absolute most, then this is definitely the program for you.

Often people go to the snow only to realise that they lack:

  • Strength in their legs and core
  • Overall Fitness
  • Flexibility
  • Stamina

The excessive and unusual movements whilst skiing can be very traumatic and daunting on your body. Even an expert skier can find themselves in need of an extra rest during the day. While you are pushing your body on the slopes you may get tired and lose your focus, this unfortunately can be when you are more likely to increase your chance of injury. This is also when you may start to feel that old niggling pain in your knee, your lower back or elsewhere.

That is why we have developed this awesome program!

By training specifically to your skill of skiing or snowboarding, you will gain strength where it is needed and matters most:

  • Legs (quads, hamis and gluteos)
  • Core
  • Lower back

While training with GottaBeFit you will perform a set of modified and specific exercises to simulate your skiing actions. But beforehand your trainer will perform a set of comprehensive assessments to understand your current situation, fitness and injuries, so we can design and coach you towards the very best, tailor made, Ski Fit Training Program routine. This will include the appropriate exercises, cardio and stretches that will help you attain peak fitness before your ski trip.

And more…..

Fitness training is only part of this great program, your trainer will also guide you toward healthier lifestyle habits, hydration and nutrition. We have your goals covered from all angles, by the completion of this program, you will:

  • Ski your absolutely best (even better than your mates, hehe)
  • Have a great time on the slopes
  • Be lighter
  • Be stronger
  • Be fitter
  • Be healthier

 

We are here for you…..

Contact us now to book your FREE Ski Fit Program Consultation

Call us on 8095 0302

 

Some of our 2014 Ski Fit Training Program winter  season clients:

“Thanks Luiz, I had a wonderful 2014 ski trip. My legs felt good, I didn’t wake up sore any day. I would definitely recommend this program to anyone”

T.W

“From the first week of training I could see how these exercises would help me. Once at the snowfields I felt the best I ever had & so prepared. After 7 full days skiing I didn’t once feel my “bad” knee and as a result had a great time”

P.M

Program Benefits
  • Improved skiing performance
  • Maximum fun while on the slopes
  • Improved value for your snow ski holiday
  • Improved legs strength
  • Improved core strength
  • Improved concentration and mental focus
  • Improved chances to book ski trip overseas in January (you are going to have to much fun skiing here after this program….)
Now is the time to "give it a go" and try GottaBeFit.

Life is better when you are fit

Get in touch!

Benefits of regular exercise

Reducing arthritis

Exercise can have many benefits for people with arthritis. Regular physical activity can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Helpful exercises may include warm-water exercise, tai chi, resistance training, dancing, swimming, walking and chair exercises.

Preventing osteoporosis

Evidence from a variety of sources indicates that exercise can increase the mineral content of bone, raising the expectation that exercise programs may be effective therapy for the treatment of osteoporosis, and the prevention of hip and spinal fractures.

Managing diabetes

Regular exercise is an important part of your diabetes management. If you are on insulin, it will help your insulin to work more efficiently and assist with your blood glucose control.

Reducing obesity

If you want to lose weight, it’s important to combine healthy eating with regular exercise and physical activity. Australians are recommended to get at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week.

Get started on a fitter, healthier lifestyle.