We will choose the right exercises, the most appropriated training intensity and volume to suit your very specific needs.
Training at GottaBeFit during pregnancy will enhance your strength, the strength of your postural muscles and your deep abdominal muscles (Core), therefore improving the quality of your physic and decreasing the chances of a possible injury due to the excessive stress on your lower back, hips and knees.
Post pregnancy training will be about getting back in shape easily without disrupting your motherhood needs and reinforcing the strength and functionality of your core muscles either you had a natural labour or a c-section.
We also will guide you towards a clean and healthy nutrition, as it will play a extremely important role during this beautiful phase.