TRAINING PROGRAMS

LADIES SPECIFIC TRAINING

GottaBeFit Ladies Training Program is designed to give VIP client the best body, with good proportion, good posture and targeting areas such as legs, hips and waist.

 

Training methodology will be toward a feminine, healthy and lean physic. Postural correction exercises will also be implemented to enhance VIP client functionality, as females tend to suffer more, than males, from  inadequate posture related injuries, pain and aches.

 

Training intensity and periodization will respect the females monthly cycles, allowing easier session on “some” days and more intense, harder session on others.

 

Nutritional considerations and advice toward issues such as cellulite will also be addressed.

Program Benefits
  • Improved overall strength
  • Improved cardiovascular fitness
  • Improved blood circulation
  • Improved mobility
  • Improved bone density
  • Improved concentration and mental focus
  • Improved sleep
Now is the time to "give it a go" and try GottaBeFit.

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Benefits of our ladies specific training

Reducing arthritis

Exercise can have many benefits for people with arthritis. Regular physical activity can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Helpful exercises may include warm-water exercise, tai chi, resistance training, dancing, swimming, walking and chair exercises.

Preventing osteoporosis

Evidence from a variety of sources indicates that exercise can increase the mineral content of bone, raising the expectation that exercise programs may be effective therapy for the treatment of osteoporosis, and the prevention of hip and spinal fractures.

Managing diabetes

Regular exercise is an important part of your diabetes management. If you are on insulin, it will help your insulin to work more efficiently and assist with your blood glucose control.

Reducing obesity

If you want to lose weight, it’s important to combine healthy eating with regular exercise and physical activity. Australians are recommended to get at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week.

Get that beach body with these workouts.