Sports specific training program is develop for the VIP client that would like to enhance sporting performance. From the weekend warrior to the more serious athlete.
Training periodization will take in consideration VIP client events, competitions or trips such as snow sport holidays and camps. Training methodology will be specific toward VIP client sport, it’s skill and physical capabilities needed to perform at it’s best.
Life is better when you are fit
Exercise can have many benefits for people with arthritis. Regular physical activity can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Helpful exercises may include warm-water exercise, tai chi, resistance training, dancing, swimming, walking and chair exercises.
Evidence from a variety of sources indicates that exercise can increase the mineral content of bone, raising the expectation that exercise programs may be effective therapy for the treatment of osteoporosis, and the prevention of hip and spinal fractures.
Regular exercise is an important part of your diabetes management. If you are on insulin, it will help your insulin to work more efficiently and assist with your blood glucose control.
If you want to lose weight, it’s important to combine healthy eating with regular exercise and physical activity. Australians are recommended to get at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week.
