TRAINING PROGRAMS

WEIGHTLOSS TRAINING PROGRAM

If you have a few or a lot of weight to lose, this program is for you. GottaBeFit unique holistic approach to health and fitness will literally blow your mind in relations to your weight loss journey.

 

GottaBeFit will guide you not only on your exercise routine but also on your eating habits and much more. Your weight loss training program routine will be structured and well planned. We use a combination of exercises to maximise calories burning, increase your metabolism and therefore increasing your physical capabilities, and performance. The result: leaner, stronger, pain free and healthier body.

Safety is a priority on our philosophy, because we know that less injuries = consistency. We work not only on losing weight but also on maintaining it. Discipline and consistency becomes a key principle. Therefore our unique holistic approach to health and fitness, you will lose the weight and learn know how to keep it off, forever and ever!!!

Now is the time to "give it a go" and try GottaBeFit.

Life is better when you are fit

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Benefits of maintaining a healthy weight.

Reducing arthritis

Exercise can have many benefits for people with arthritis. Regular physical activity can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Helpful exercises may include warm-water exercise, tai chi, resistance training, dancing, swimming, walking and chair exercises.

Preventing osteoporosis

Evidence from a variety of sources indicates that exercise can increase the mineral content of bone, raising the expectation that exercise programs may be effective therapy for the treatment of osteoporosis, and the prevention of hip and spinal fractures.

Managing diabetes

Regular exercise is an important part of your diabetes management. If you are on insulin, it will help your insulin to work more efficiently and assist with your blood glucose control.

Reducing obesity

If you want to lose weight, it’s important to combine healthy eating with regular exercise and physical activity. Australians are recommended to get at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week.

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