Ana

da Silva

Founder, Principal Trainer
Qualifications:
  • Bachelor Human Movement
  • Certificate IV Fitness
Experience:
  • Over 6 years of fitness training experience
  • Over 10 years of healthy cooking experience
  • Young, active mother of two boys, living, cooking, enjoying and running on the northern beaches
Specialities:

Simple and effective training programs to:

  • Weight loss and management
  • Achieve a “bikini” body
  • Get fit (if unfit)
  • And fitter (if already fit)
  • Increase overall strength
  • Increase core strength
Functional and exercises to:
  • Pregnant ladies
  • Post pregnancy ladies