Ana
da Silva
Founder, Principal Trainer
Qualifications:
- Bachelor Human Movement
- Certificate IV Fitness
Experience:
- Over 6 years of fitness training experience
- Over 10 years of healthy cooking experience
- Young, active mother of two boys, living, cooking, enjoying and running on the northern beaches
Specialities:
Simple and effective training programs to:
- Weight loss and management
- Achieve a “bikini” body
- Get fit (if unfit)
- And fitter (if already fit)
- Increase overall strength
- Increase core strength
Functional and exercises to:
- Pregnant ladies
- Post pregnancy ladies