Founder, Principal Trainer
  • Bachelor Physical Education
  • CHEK Exercise Coach (corrective exercises, corrective stretches, posture analyses and correction)
  • CHEK Holistic Lifestyle Coach (nutrition, hydration, sleep, stress, goals and objectives)
  • Certificate IV Fitness
  • Over 12 years of fitness training experience
  • Fitness management experience
  • Over 4 years of experience training novice personal trainers
  • Lifestyle and nutritional coach for more than 4 years
  • Young and active father living, playing and enjoying the northern beaches

Simple and effective training programs to:

  • Weight loss and management
  • Get fit (if unfit)
  • And fitter (if already fit)
    Increase overall strength
  • Increase core strength
Functional exercises to:
  • Play harder and longer
  • Perform better
  • Sports specific training for golfers, soccer players, tennis players, snow skiers, snow boarders, surfers, horse riders, runners, cyclist, triathletes and swimmers among others

Bridging the gap between post physio rehabilitation and getting back to your best fitnessand physical shape ever

  • Specific exercises for clients with ongoing injuries, injury management and recovery
  • Corrective stretching routines to alleviate restricted muscles
  • Move with ease and pain free