Self Myofascial Release

Self Myofascial release using the Physio Roller
It is a soft tissue therapy for the treatment of skeletal muscles immobility and pain, this technique aim to relax contracted or short muscles and stimulate the stretch reflex in muscles. It also improve blood and lymphatic circulation. It is also well know to be a painful self treatment. (I don’t mind, you get used to it…)
We recommend to be done before training or on a recover/stretch day.
Can be used on: calf, quads, hamstrings, gluteus, ITB (picture) and more
Need more info, talk to us.
Have a great day!!



author: Luiz Leal


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