TRAINING PROGRAMS

ADVANCED TRAINING PROGRAM

After the Initial Consultation Package sessions (3x1hr), GottaBeFit trainer will determine VIP client fitness rating. Advanced Training Program is developed for the very fit VIP client with years of training, weight lifting experience and high fitness expectations.

 

We see you as a sports car that wants to be even faster, stronger and with better handling. Your trainer will customise a safe and rewarding training program and routine that will enable you to go the extra mile, to lift more, to achieve and maintain an outstanding fitness level.

 

Your trainer will push you, will encourage you and guide you as necessary. Your training with us will be challenging, your trainer will motivate you,  keep on pushing and asking you for more. Great effort, amazing rewards.

 

Training methodology,  intensity and volume will be organized accordingly with periodization chart and your needs, goals and objectives.

 

Possible  competition dates will play a vital role on training periodization. Such program will ensure that you will keep on improving your fitness and physical performances while minimizing possible chances of injuries. Therefore your training may have:

  • Mobilization and stretch techniques to maintain healthy, mobile muscles and joints
Program Benefits

Combination of exercise techniques may be used such as, but not limited to:

  • weight lifting
  • gymnastics movements
  • Circuit training
  • Boxing
  • Outdoors sessions
  • Sand sessions

We want your training routine to be challenging, interesting and effective.

Now is the time to "give it a go" and try GottaBeFit.

Life is better when you are fit

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Benefits of training when you're over 60

Reducing arthritis

Exercise can have many benefits for people with arthritis. Regular physical activity can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Helpful exercises may include warm-water exercise, tai chi, resistance training, dancing, swimming, walking and chair exercises.

Preventing osteoporosis

Evidence from a variety of sources indicates that exercise can increase the mineral content of bone, raising the expectation that exercise programs may be effective therapy for the treatment of osteoporosis, and the prevention of hip and spinal fractures.

Managing diabetes

Regular exercise is an important part of your diabetes management. If you are on insulin, it will help your insulin to work more efficiently and assist with your blood glucose control.

Reducing obesity

If you want to lose weight, it’s important to combine healthy eating with regular exercise and physical activity. Australians are recommended to get at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week.

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